Let us know what you think about the podcast!

Episode 203: "Why Won't My Adult Child Talk to Me?" The False Comfort of AI Answers

If you’ve ever typed “why won’t my adult child talk to me” into Google at 2 a.m., hoping for clarity or comfort, you’re not alone. Many parents experiencing estrangement from adult children are turning to AI tools for support—hoping to find relief from the pain, confusion, and rejection they feel. But while AI might offer quick comfort, it can’t truly help you reconnect with an estranged adult child or heal the emotional wounds underneath the silence.

In this episode of the Coaching Your Family Relationships Podcast, I’m sharing why AI can’t replace human connection—especially when it comes to healing parent-child relationships. You'll learn why emotional healing for parents requires more than advice or reassurance. It requires courage, self-awareness, and the kind of human support that helps you regulate your nervous system, see your own contribution to the dynamic, and find compassion for yourself and your adult child.

We’ll walk through the story of Julia, a mother navigating the heartbreak of emotional distance from her daughter. Through her story, you’ll discover how to stop walking on eggshells and start understanding the bigger picture in your family. If you've ever said, “I feel rejected by my adult child,” this episode will speak directly to your heart—and give you tools to begin the healing process.

In this episode, you’ll learn:

• Why turning to AI can create a false sense of connection
• How estrangement from adult children is rarely about one event
• The importance of seeing your own role in family dynamics and communication breakdowns
• Why your nervous system needs co-regulation from a real person
• How to rebuild trust with an adult child without control or shame

Whether you're dealing with emotional distance, complete cutoff, or just want to improve communication with your adult children, this conversation is for you. Healing after estrangement starts with you—and this episode will help you take the first step.

Subscribe to the show and get weekly insights on how to reconnect with your adult child with grace, strength, and emotional matu

If you’re tired of reacting to what’s happening in your family and want more internal calm and confidence, I’d love to support you. Reset to Connection runs live February 2–6 at 9 a.m. Mountain Time, with short daily sessions and replays available. We'll focus on getting off the emotional roller coaster and creating confidence. The registration link is below.

CLICK HERE TO REGISTER

Tina Gosney is the Family Conflict Coach. She works with parents who have families in conflict to help them become the grounded, confident leaders their family needs.
-------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------

Connect with us:

Instagram:https://www.instagram.com/tinagosneycoaching/

Facebook: https://www.facebook.com/tinagosneycoaching

----------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------

Tina is certified in family relationships and a trauma informed coach.
Visit tinagosney.com for more information on coaching services.