Why Women of Color Carry Stress Differently, According to Therapists
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Why Women of Color Carry Stress Differently, According to Therapists
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🤍 Hey girlies! This episode explains how body-based healing (like polyvagal theory) can be used in therapy that respects culture and identity. Guests Gina Kiem and Dr. Neela Fur talk about feeling safe in different spaces, code switching, and simple practices that help women of color feel more grounded, connected, and supported.
Resources from Dr. Niloufer Merchant -
Here are the links to both articles by Elana Curtis and colleagues:
2025 article: https://pmc.ncbi.nlm.nih.gov/articles/PMC12063315/
2019 article https://link.springer.com/article/10.1186/s12939-019-1082-3
Follow Dr. Niloufer: https://www.nmmerchant.com/
Follow Gina Kiem: https://ginakiem-goldcounsel.com/
Follow Helen on All Socials/Website - https://bio.site/helenbass
Chapters
00:00 Introduction to Polyvagal Theory and Cultural Competence
04:34 Personal Experiences with Polyvagal Theory
09:51 Cultural Contexts and Personal Backgrounds
15:15 Navigating Cultural Practices and Co-Regulation
20:39 The Impact of Code Switching and Allostatic Load
34:26 Navigating Subtle Cues and Allostatic Load
37:45 Cultural Specificity in Therapeutic Practices
43:46 Cultural Safety and Power Dynamics
50:36 Embodied Practices and Nervous System Awareness
59:24 The Intersection of Polyvagal Theory and Cultural Context
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