As we step into Capricorn season and open a new year, this episode invites a deeper look at the structures we live inside of—both externally and within ourselves.

In this conversation, I’m joined by Julianna for a grounded, compassionate exploration of gender roles, burnout, and the quiet suffering many women carry without realizing it isn’t theirs.

Together, we unpack how socially conditioned roles around productivity, caretaking, emotional labor, and “holding it all together” shape women’s nervous systems—and how meditation and simple moments of stillness can become powerful tools for unwinding what we’ve inherited rather than chosen.

This episode isn’t about rejecting ambition or responsibility. It’s about bringing the masculine and feminine back into balance, reclaiming inner authority, and learning how to rest without guilt in a world that rewards over-functioning.

In this episode, we explore:

• How gender roles contribute to stress, burnout, and invisible suffering for women
• The difference between sex and gender, and why that distinction matters for healing
• How many women internalize responsibility that was never meant to be theirs
• What it means to unwind conditioning rather than “fix” ourselves
• Balancing masculine and feminine energy in daily life
• Using meditation as a tool to offset burnout and nervous system overload
• Why stillness doesn’t require long practices—and how small moments matter
• How meditation can help us reclaim inner authority in a productivity-driven culture

If you’ve been feeling exhausted, overextended, or quietly resentful of the roles you’re carrying—this episode is an invitation to soften, reflect, and come home to yourself.

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The closing song of Healing Her Story is written and performed by Riva Jean-Paul and serves as the anthem for this work—honoring healing, remembrance, and the path of becoming.

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Watch the Music Video for the Original Version on YouTube

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Check out these links:

• Free Trauma Recovery Mini-Course: Begin your healing journey today.

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• Instagram: https://www.instagram.com/healingherstorypodcast/

• Book a Free Consultation: Connect with me for personalized support.

• Insight Timer: Join me for free meditations to help you find inner calm.

• Full Video Version: Watch the music video for "Reclamation" featured in the intro and outro podcast.

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