Send us a text

Hey sis, it’s Donna Williams. I want to take a few minutes to share something really important with you on why we rebranded from “High Blood Pressure Wellness Lifestyle” to “Holistic Health for Women of Color,” and what that actually means, and how it benefits you. This isn’t just a new name or new colors. It’s an expansion of how I support you. First, let me be super clear, I am not abandoning blood pressure content. If you came to me because of high blood pressure, hypertension runs in your family, or your doctor has been side eyeing your numbers… you are still in the right place.

Blood pressure is still: A core focus. A major health concern in our community. One of the main reasons I started this work in the first place So no, we’re not walking away from that. We’re building on it.

So Why The Change? This rebrand is about going deeper. Instead of treating your blood pressure like one isolated problem, we’re going to look at your whole life and your whole health.

What 'Holistic Health for Women of Color' means. When I say “holistic,” I mean we’re going to look at all the pieces that affect your health, including your blood pressure.

Holistic health doesn’t replace blood pressure care. It’s the missing layer that makes your blood pressure care more effective and more sustainable. Now how does this benefit you?

I’d like you to know what to expect from Holistic Health for Women of Color Podcast going forward.

My heart and my mission haven’t changed. I’m still here to help you live longer, feel better, and prevent the health crises too many of us are told are “just genetic.” Now, I’m just doing it in a way that: Honors all of you. Addresses root causes. Recognizes the reality of being a woman of color in this world.

So, if you’re here for: Lower blood pressure. Less stress. Better sleep. More energy. And a healthier, more grounded version of yourself. You are in the right place. Thank you for trusting me with your health journey.

Thank you for growing with me as this brand evolves.

Support the show

Welcome to Holistic Health for Women of Color, the space where stress relief, mindset shifts, and natural healing meet real life. I’m Donna Williams, Certified Holistic Health Coach, wellness guide, and a woman who navigated high blood pressure and medication side effects by embracing culturally rooted, evidence-informed holistic living. Now I help women of color reclaim their health on their own terms, with compassion, clarity, and tools that fit your life.

In each episode, you’ll get:
- Simple, science-backed guidance on food, herbs, and lifestyle
- Culturally relevant practices and ancestral wisdom you can trust
- Stress and nervous system support you can use today
- Mindset strategies and habit tools that actually stick
- Real stories, practical steps, and resources to keep you moving forward

Your health, your way. Let’s nourish your body, protect your peace, and thrive, without perfection, pressure, or shame.

If this episode supported you, follow the show and leave a review. For recipes, herb guides, and coaching, visit holisticbphealth.com, short for “holistic blood pressure health” and connect with me on Instagram.

Food, herbs, breath, and boundaries: your everyday toolkit.

Educational only. Not medical adv...