Why do we keep doing things we know aren’t good for us?

In this powerful episode of Delay the Binge, Pam Dwyer sits down with Elaine Starling to explore the hidden patterns behind emotional eating, overworking, overthinking, people pleasing, nervous system overload, and Quiet Depletion.

After surviving a life-changing stroke and experiencing what she describes as a profound spiritual awakening, Elaine began receiving what she calls “divine downloads” about human behavior, self-worth, alignment, and the deeper reasons we disconnect from ourselves.

Together, Pam and Elaine discuss:

• Why unhealthy patterns aren’t really about willpower
• The subconscious mind and emotional protection
• How journaling reveals hidden patterns
• The emotional exhaustion many women silently carry
• The importance of receiving instead of only giving
• How gratitude and awareness shift the nervous system
• Why “noticing your breath” is often the first step back to yourself

One of the most powerful moments in the episode comes when Elaine says:

This conversation is emotional, practical, spiritual, and deeply human.

Because healing doesn’t begin when everything is fixed.
It begins in the pause.

Full Episode Links

https://geni.us/dtb-elaine-starling

Connect with Elaine Starling

Website: https://www.TheAbundanceJourney.com

Facebook: https://www.facebook.com/elaine.abundance

Facebook Business Page: https://www.facebook.com/TheAbundanceJourney/

LinkedIn: https://www.linkedin.com/in/elainestarling/

Instagram: https://www.instagram.com/elaine.abundance/

YouTube: https://www.youtube.com/@ElaineStarling

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This is Delay the Binge™

Delay the Binge™ explores burnout, emotional patterns, Quiet Depletion, and the pause between impulse and action where real behavior change begins.

Through emotionally honest conversations and practical insight from experts in neuroscience, psychology, resilience, wellness, and human behavior, you’ll learn how to recognize patterns, reconnect with yourself, and build momentum one intentional choice at a time.

Because it’s not about willpower…it’s about what you do in the moment the urge hits.

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This podcast is for educational and informational purposes only and is not intended as medical, psychological, or professional advice.

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