Why We Keep Doing Things We Don't Want to Do
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Why We Keep Doing Things We Don't Want to Do
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Have you ever caught yourself saying, "I know better... so why do I keep doing this?"
Whether it's procrastinating, staying in unhealthy relationships, doomscrolling, overspending, avoiding difficult conversations, or repeating the same mistakes, we all have behaviors that seem to work against our own best interests.
In this episode of The Human Pattern, Liv explores the psychology behind self sabotaging behaviors and why willpower alone is rarely the answer. You'll learn how habits are formed, why your brain often chooses familiarity over what's actually good for you, and how understanding the function of a behavior is the first step toward changing it.
Because if we can understand why we keep doing what we do, we finally have the power to choose something different.
If you're enjoying The Human Pattern, be sure to follow the podcast and leave a rating and review. It helps more people discover the show and join us as we uncover the fascinating psychology behind human behavior.