The most well-recognized psychotherapy in the world is also the most widely researched. You've likely heard that Cognitive Behavioral Therapy (CBT) is the evidence-based intervention for... pretty much every mental health condition. But, do you know how it works? We will spend the next couple of episodes dissecting the components of CBT and reviewing some of the research. If you like this episode, the next one is going to be even better!RecommendationsAbraham: The Pitt (season 2; https://www.hbomax.com/shows/pitt-2024/e6e7bad9-d48d-4434-b334-7c651ffc4bdf) Shane: Chew (https://imagecomics.com/comics/series/chew)Holidays (4/22/2026):Administrative Professionals DayApril Showers DayChemists Celebrate the Earth DayEarth DayGlobal Selfie Earth DayInternational Mother Earth DayNational Jelly Bean DayNational Library Outreach DayBedbug Awareness WeekCleaning for a Reason WeekEvery Healthy Kid WeekNational Coin WeekNational Infertility Awareness WeekNational Lingerie WeekNational Pet ID WeekLinks and References: https://www.mayoclinic.org/tests-procedures/cognitive-behavioral-therapy/about/pac-20384610https://www.apa.org/ptsd-guideline/patients-and-families/cognitive-behavioralJacobson, N. S., Dobson, K. S., Truax, P. A., Addis, M. E., Koerner, K., Gollan, J. K., Gortner, E., & Prince, S. E. (1996). A component analysis of cognitive-behavioral treatment for depression. Journal of consulting and clinical psychology, 64(2), 295–304. https://doi.org/10.1037//0022-006x.64.2.295 https://pubmed.ncbi.nlm.nih.gov/8871414/Borkovec, T. D., Newman, M. G., Pincus, A. L., & Lytle, R. (2002). A component analysis of cognitive-behavioral therapy for generalized anxiety disorder and the role of interpersonal problems. Journal of Consulting and Clinical Psychology, 70(2), 288–298. https://doi.org/10.1037/0022-006X.70.2.288 https://psycnet.apa.org/record/2002-02267-003Arora PG, Baker CN, Marchette LK, Stark KD. Components Analyses of a School-Based Cognitive Behavioral Treatment for Youth Depression. J Clin Child Adolesc Psychol. 2019;48(sup1):S180-S193. doi: 10.1080/15374416.2017.1280800. Epub 2017 Feb 16. PMID: 28278602; PMCID: PMC6131063. https://pmc.ncbi.nlm.nih.gov/articles/PMC6131063/#:~:text=Results%20indicated%20that%20higher%20quality,behavioral%20and%20relational%20intervention%20components. https://utswmed-ir.tdl.org/server/api/core/bitstreams/0784677c-19b5-4163-aac7-08bec804219d/contentArco, L. (2024). Toward a synthesis of cognitive behaviour therapy via component analysis of self‐regulation. Clinical Psychology & Psychotherapy, 31(1), Article e2918. https://doi.org/10.1002/cpp.2918https://www.cognbehavther.com/expert-consensus-components-cbt/https://aquila.usm.edu/cgi/viewcontent.cgi?article=1264&context=masters_thesesChand SP, Kuckel DP, Huecker MR. Cognitive Behavior Therapy. [Updated 2023 May 23]. In: StatPearls [Internet]. Treasure Island (FL): StatPearls Publishing; 2026 Jan-. Available from: https://www.ncbi.nlm.nih.gov/books/NBK470241/Taylor, A., Tallon, D., Kessler, D., Peters, T. J., Shafran, R., Williams, C., & Wiles, N. (2020). An expert consensus on the most effective components of cognitive behavioural therapy for adults with depression: a modified Delphi study. Cognitive Behaviour Therapy, 49(3), 242–255. https://doi.org/10.1080/16506073.2019.1641146https://cpdonline.co.uk/knowledge-base/mental-health/transformational-stories-cbt/ Become a supporter of this podcast: https://www.spreaker.com/podcast/why-we-do-what-we-do--3419521/support.Support our podcast: www.patreon.com/wwdwwdpodcast
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