No New Year, New Me BULL! Stop lying to yourself about January 1st. If you're serious about losing weight, getting fit, or changing your life, the only day that matters is today...not some arbitrary calendar date that gives you permission to keep procrastinating.

This episode tears apart the "New Year, New Me" mentality and challenges you to stop making excuses for why you can't start right now. Learn why waiting for the perfect moment is just another way of choosing to stay stuck, and discover the power of small, consistent changes that actually stick. No overnight transformations, no unrealistic expectations. Just real talk about making the commitment today, whether it's December, July, or any other day of the year.

This podcast is for entertainment purposes only and is not medical advice. Please consult a healthcare professional before starting any diet or exercise program.

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