In this episode, we sit down with Ollie Peake, co-owner of Peake Performance, men’s and women’s strength coach, and movement coach to challenge some of the old-school ideas around exercise, rehab, and fitness coaching.

We dive deep into how modern coaching goes beyond traditional rehab, helping people move better, perform stronger, and actually stay injury-free long term.

Ollie shares his philosophy on sustainable training, how to bridge the gap between rehab and performance, and why having the right coach can actually save you time, money, and frustration.

Whether you’re a coach, athlete, or everyday gym-goer, this episode breaks down how to train smarter, move better, and take your health to the next level.

• Why traditional physiotherapy and rehab methods often miss the mark

• The evolution of coaching and what modern training looks like

• How movement quality impacts performance and injury prevention

• Building habits that stick and a mindset that lasts

• Why investing in a coach saves you time, money, and effort

• How to transition from pain and restriction to strength and performance

Ollie is the co-owner of Peake Performance in Glenelg, South Australia where he coaches both men and women through personalised strength and movement programs. With a background in human movement and exercise science, Ollie blends strength training, biomechanics, and rehab principles to help people move well, train hard, and live pain-free.

👉 Follow Ollie on Instagram: @olliepeake 👉 Learn more: peakeperformance.com.au

• Strength training & injury prevention

• Coaching and performance

• Modern rehab and movement science

• Sustainable fitness results

• Mindset and habit change

• Functional training & biomechanic

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Disclaimer: The information shared in this episode is for educational and entertainment purposes only. Always consult a qualified professional before making changes to your health, fitness, nutrition, or business decisions. You choose to follow any advice at your own discretion.

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