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You would never let a patient ignore a gaping wound, and you would never let a client starve themselves. So why are you committing that exact violence against your own soul every single day?

Today, the doctor becomes the patient. We aren't talking about skipping lunch; we are talking about "Pathological Altruism"—the medical and caregiving training that taught you to view your own survival as secondary. If you feel cynical, hollow, and like you are just a "body" doing a job rather than a soul living a life, you aren't just burned out. You are suffering from Spiritual Depletion, and no amount of sleep or standard talk therapy will fix it because the wound is in your spirit, not your mind.

In this episode, Dr. Julie performs an emergency intervention on your self-neglect. You will discover why your Crown Chakra is blocked (and why that makes you feel so profoundly alone). We explore how to reverse the "martyrdom" programming of your professional training and introduce the "White Light Shower"—a visualization technique to wash away clinical sterility. It is time to remember that you are a miracle, not a machine.

You cannot heal the world if you are broken. Press play to learn how to treat yourself with the same reverence you give to strangers.

This podcast supports women healers over 50 navigating burnout, compassion fatigue, and midlife transitions with strategies for nervous system regulation, trauma-informed boundaries, and chakra alignment to heal resentment and self-neglect while cultivating soul joy, radiance, and a purposeful next chapter of freedom and inner peace.

THE DIAGNOSIS: Are you the Martyr who can't say no? Or the Warrior who fights until she collapses? You cannot heal what you cannot name.

👇 Take the The Shadow Healer Archetype Quiz™:

[CLICK HERE TO REVEAL YOUR ARCHETYPE] - You’ve spent your life healing others. But what is it costing you? Discover which of the 4 Shadow Archetypes is draining your energy—and get the 60-second protocol to stop the leak.

Join the Rebellion: If this episode woke something up in you, share it with a colleague who needs permission to stop. We rise together.

Reach out to Dr. Julie

Episodes drop every Tuesday at 5am and every Friday at noon.

Special guest episodes drop the 4th Thursday of every month at 7am.