Why Shorter Rest Periods Lead to Bigger Gains (#300)
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Why Shorter Rest Periods Lead to Bigger Gains (#300)
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概要
Most cyclists think they need more volume or more power to improve. Coach Adam Pulford explains why that’s not always the case and how training density (doing the same work with less recovery) is one of the most effective ways to build durability, increase repeatability, and break through performance plateaus.
Free Cycling Training Assessment: https://trainright.com/cycling-training-assessment-welcome/
HOST
Adam Pulford has been a CTS Coach for nearly two decades and holds a B.S. in Exercise Physiology. He's participated in and coached hundreds of athletes for endurance events all around the world.
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Find more free resources here: https://trainright.com/blog/
Resources:
- What Training Density Is and Why It Matters for Time-Crunched Cyclists
- Durability and repeatability of professional cyclists during a Grand Tour
- Fatigue Resistance or Durability in Cycling: Tests & Training Tips — High North Performance