n this episode of The Innovator’s Mindset Podcast, George Couros is joined by Dr. Bhavini Bhakta for a practical and reflective conversation on health, wellness, and the power of routine in helping us self regulate in a demanding world.

Rather than focusing on extreme habits or quick fixes, this discussion explores how intentional routines create stability, clarity, and resilience. Dr. Bhakta shares why routine is not about control, but about freedom, especially for educators and leaders navigating constant change.

Together, they unpack how small, consistent practices help us manage stress, show up with purpose, and become more aligned with who we want to be. The conversation also looks ahead to 2026, offering grounded strategies for being your best self personally and professionally.

This episode is especially relevant for educators, leaders, and professionals who want to improve their wellbeing without adding more to their plate.

In this episode, you will learn:

• Why routine plays a critical role in emotional regulation and mental health

• How consistent habits support clarity, focus, and sustainable energy

• Simple wellness practices that actually fit into busy lives

• How to intentionally prepare now to be your best self in 2026

Connect with Dr. Bhavini Bhakta on LinkedIn: https://www.linkedin.com/in/drbhavinibhakta2019/

Dr. Bhavini Bhakta is a wellness coach, speaker, and former school principal who supports individuals and leaders in building sustainable routines for healthier, more balanced lives. As the founder of B Balanced Coaching, she brings a practical, empathetic approach to stress management, self regulation, and personal growth, especially for educators and high achieving professionals.

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🌐 More at: https://georgecouros.com

🎙 Full audio podcast: https://linktr.ee/gcouros

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📚 Books by George Couros:

The Innovator's Mindset: https://www.amazon.com/dp/0986155497?ref=exp_gcouros_dp_vv_d

What Makes a Great Principal: https://www.amazon.com/dp/1948334739?tag=onamzgeorge0f-20

Because of a Teacher: https://www.amazon.com/dp/194833433X?ref=exp_gcouros_dp_vv_d

Because of a Teacher 2: https://www.amazon.com/dp/194833450X?tag=onamzgeorge0f-20

Innovate Inside the Box: https://www.amazon.com/dp/1948334127?ref=exp_gcouros_dp_vv_d

Music from Bensound - http://bensound.com/