Why Positive Self-Talk Backfires for Women Over 40 in Menopause (EP 63)
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Why Positive Self-Talk Backfires for Women Over 40 in Menopause (EP 63)
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概要
You've done the affirmations. The same patterns keep showing up. For women over 40, perimenopause and menopause change the brain systems that regulate motivation, resilience, and emotional response. Standard positivity advice doesn't just fail midlife women. It can actively make things worse. Dr. Anne and I break down the neuroscience of identity change, why your brain updates through evidence not intention, and what actually works for women over 40 when affirmations aren't cutting it.
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