In this episode of the CBT Coaching Podcast, Dr. Barry explores why people hire a coach and how coaching actually helps create real, lasting change. Drawing from his background as a licensed counselor turned coach, he explains how CBT-based coaching supports people who feel stuck, overwhelmed, or caught in negative thinking patterns. Listeners will learn the most common reasons people seek coaching, how coaching differs from therapy, and what the coaching process looks like—from setting realistic goals to building practical skills and accountability. This episode breaks down coaching in simple, relatable terms and shows how coaching helps people think differently, take action, and move forward with confidence. If you’re looking for personal growth, clarity, and practical tools for change, this episode is for you.

Work With Dr. Barry One-on-One

If you’re ready to take the next step and want personalized support, you can sign up for individual CBT coaching. Dr. Barry will help you identify your patterns, challenge outdated beliefs, strengthen your coping skills, and build the emotional clarity needed to reach your goals.

You deserve a life that feels healthier, happier, and more aligned with who you want to be — and you don’t have to do it alone. Find contact information and coaching details in the show notes.

Dr. Barry

561-685-0222

barrygregory1955@gmail.com

Disclaimer: This podcast is not intended as medical advice, and we recommend that individuals consult with a licensed medical doctor and/or a mental health professional for questions about their health and care.

BIO: Dr. Barry M. Gregory Ed.D., M.Ed., BA brings over 30 years of professional experience in mental health, addiction recovery, and behavioral change to his coaching work. He has served as a professor, clinical director, national trainer, consultant, author, and coach, with expertise grounded in evidence-based approaches, particularly Cognitive Behavioral Therapy (CBT).

What distinguishes Dr. Gregory’s work is the integration of formal training and lived experience. Having navigated significant personal adversity and successfully rebuilt his life, he brings authentic empathy, realism, and credibility to the coaching process — pairing theory with practical application.