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Welcome to the very first episode of Peace Over Panic.

For years, many of you have known me as "the health anxiety girl." But the truth is, my story has never just been about anxiety. Beneath the panic, the intrusive thoughts, and the constant search for reassurance, I've always been searching for something deeper: peace.

In this first episode, I'm sharing the heart behind this podcast, why I felt God calling me into this new season, and why I chose the name Peace Over Panic. We'll talk about what anxiety has taught me, why chasing certainty never brings lasting freedom, and how I've discovered that real peace isn't found in controlling every outcome, it's found in trusting God in the middle of life's uncertainty.

This podcast is for anyone who feels overwhelmed by anxiety, panic attacks, health anxiety, OCD, overthinking, or fear. It's also for anyone longing to strengthen their faith, heal, and discover that hope is still possible.

I'm so grateful you're here. This is more than a podcast, t's a community where we'll have honest conversations, learn from experts, explore science and faith together, and remind each other that healing is possible.

Welcome to Peace Over Panic. I'm so glad you're here.

In this episode, we'll talk about:

• Why I started the Peace Over Panic Podcast
• The story behind the name Peace Over Panic
• Why anxiety keeps us chasing certainty
• Finding peace through faith instead of control
• What you can expect from future episodes
• The vision and heart behind this community

If this episode encouraged you, I'd love for you to follow the show, leave a review, and share it with someone who needs a little more hope today.

Until next time... choose peace over panic.

Looking for support? Join the free Peace Over Panic facebook group and follow my at @health_anxiety on instagram!