Bedtime shouldn’t feel like a nightly battle. But for many parents of ADHD and autistic children, it does.

If your child fights sleep, wakes in the middle of the night, can’t self-soothe, needs you present, or seems wired at bedtime, this episode explains what’s really happening.

Dr. Mark Bowers breaks down the neuroscience behind bedtime struggles in neurodivergent kids, including:

• Why anxiety spikes at night
• How sensory sensitivity affects sleep
• Blood sugar dips and 1 AM wake-ups
• When melatonin helps — and when it doesn’t
• What “self-soothing” actually means neurologically
• Co-sleeping without shame
• How to reduce bedtime battles without increasing fear

This is not about stricter routines or better behavior charts.

It’s about nervous system regulation, attachment, metabolic stability, and developmental pacing.

If you’re parenting a child with ADHD, autism, anxiety, or sensory sensitivities — and bedtime feels exhausting — this episode will give you science-based clarity and practical shifts you can start tonight.

Because bedtime struggles are rarely about defiance.
They’re about regulation.

Let Us Know What You Think!

Support the show

Beneath the Behavior is an educational podcast for parents and caregivers of neurodivergent kids.

The information shared is not therapy or a substitute for working with your own provider. Episodes are intended to offer understanding, context, and language—not individual advice.

If you’re looking for ongoing support grounded in the same science-not-shame approach, check out the Neurodivergent Parenting Collective.