Why Motherhood Feels So Hard (Even When You Love Your Kids) | Mom Burnout & Identity Loss
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Why Motherhood Feels So Hard (Even When You Love Your Kids) | Mom Burnout & Identity Loss
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In this episode, Charlie gets honest about the parts of motherhood no one prepares you for: the bone-deep exhaustion, the guilt of wanting five minutes alone, and the shock of realising you don't recognise yourself anymore.
What we cover:
* Why loving your kids doesn't automatically refill your cup
* The guilt that comes with wanting space (and why it's completely normal)
* The "identity split" — losing yourself between who you were and who you are now
* How to reconnect with yourself without choosing between being a good mum and being you
Resources mentioned:
* Back to Me — Charlie's 5-week programme: Learn more https://stan.store/Charliesparentingpages/p/back-to-me--34toq9xg
* The Identity Audit (included in Back to Me)
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