What if the way we talk (or don’t talk) about first periods could shape a girl’s confidence, health, and sense of self for decades to come?

In this episode, I’m joined by Jane Bennett, a leading voice in menstrual education and co-creator of Celebration Day for Girls. We explore:

• Why early menstrual education is life-changing
• How puberty starts years before bleeding
• Moving past parental awkwardness to real connection
• What’s actually normal for pain, flow, and cycle length
• The ripple effect—from stronger mother-daughter bonds to period-positive schools and workplaces

A must-listen for parents, caregivers, educators, and anyone who wants periods met with knowledge, dignity, and pride.

To connect with Jane:

Website: chalicefoundation.org.au

Instagram: @chalicefoundation

Course: Foundations of Menstrual Health Education

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21 Day Cycle Challenge - Starts October 1st

Sign up here: https://subscribepage.io/g40KGm

The Cycle Codes:

Instagram: @thecyclecodes

Disclaimer:

The content shared in this episode is for educational and informational purposes only and is not intended to substitute professional medical advice, diagnosis, or treatment. Always consult your healthcare provider or a qualified medical professional regarding any questions or concerns you may have about your cycle, hormones, or health. I speak from lived experience and training in menstrual cycle awareness—not as a licensed medical practitioner.

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