What are you still carrying that may no longer be serving you?

During menopause and midlife, old hurts can feel louder. Relationships can shift. Emotions can become heightened, and things that were once tolerated may suddenly feel impossible to ignore.

In this episode of The Menopause Mindshift Self-Love Podcast, The Menopause Queen, Lisa R. Triggs, is talking about what happens when we continue to carry anger, guilt, resentment, old memories, and the need for an apology or resolution we may never receive.

Because letting go doesn’t mean what happened didn’t matter. It means deciding how much of your energy you’re willing to continue giving it.

In this episode, you’ll discover:

👑 Why old hurts and unresolved emotions can feel amplified during menopause and midlife

👑 How to recognize when holding on is keeping you stuck instead of helping you heal

👑 Practical ways to begin releasing anger, guilt, and negative thoughts through writing, visualization, and shifting your perspective

👑 Why moving forward doesn’t always require an apology, explanation, or resolution from someone else

There comes a point when we get to decide what still belongs in our lives, what we’ve learned from, what we’re ready to release, and how we want to move forward from here.

Sometimes choosing yourself means finally deciding that you’re ready to let go.

🎙️ Why Letting Go Feels So Hard During Menopause

Subscribe to The Menopause Mindshift Self-Love Podcast for real, honest conversations for women in menopause.

#Menopause #MenopauseSymptoms #MidlifeWomen #LettingGo #MenopauseMindshift #SelfLove #WomensHealth