Most leaders and caregivers are unknowingly operating in survival mode... risking burnout, compassion fatigue, and unintentional disconnection.

So, what if the key to resilience isn’t pushing harder, rather... creating space?

In this eye-opening episode, internationally certified addiction counsellor Jeanne Foot reveals the overlooked secret to transforming stress into strength through nervous system regulation, simple daily practices, and clear, compassionate boundaries.

You’ll learn how to:

💛 Recognize when you’re in fight-or-flight

💛 Use breath, pause, and awareness to reset

💛 Prevent compassion fatigue and protect your energy

💛 Lead with clarity, connection, and emotional resilience

If you’re feeling stretched, overwhelmed, or constantly “on” — this conversation will shift how you lead, work, and live.

🎧 Tune in and discover how to stop surviving… and start leading with calm, strength, and intention.

🌱 Specially from Jeanne: Building your Emotional Toolbox with The Daily Practice

Connect with Jeanne Foot

LinkedIn: https://www.linkedin.com/feed/

Website: https://therecoveryconcierge.com

Instagram: https://www.instagram.com/therecovery_concierge/

Facebook: https://www.facebook.com/jeanne.foot

Dare to Dream Journal

p.s. With a love of horses, freedom, and the magnificent in life, this journal is more than pages... it is a daily invitation to dream boldly, rest fully, and live with purpose.

📖 Your next adventure, your worthy goals, your magnificent life starts here.

Link to order a journal for yourself and a friend! 📦 Amazon.ca https://a.co/d/03XDFlb5

Kimberly Snider

Website: https://peoplebrain.ca

Instagram: https://www.instagram.com/overflow_podcast/

LinkedIn: https://www.linkedin.com/in/kimberly-j-snider/

Plus ... here's a sneak peek at the Overflow 90-day Journal:

Grab this 5 page sneak-peek of the 90-Days in OVERFLOW Journal

Support this show http://supporter.acast.com/overflow-with-kimberly-snider.

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