In this episode, Sunny Dawn Johnston explores the reasons behind intuitive exhaustion and offers insights on how sensitive individuals can manage their energy more effectively. She discusses the importance of understanding energy absorption versus observation, the necessity of grounding practices, and the distinction between maintaining and protecting one's energy. Sunny emphasizes the role of personal responsibility in energy management and provides practical tools for reclaiming and maintaining energy, including invoking Archangel Michael's support. The conversation also includes a heart-to-heart segment where listener questions are addressed, further enriching the discussion on intuition and energy management.

Takeaways

• Intuitive exhaustion often stems from absorbing too much energy.
• Sensitive individuals need to learn to observe rather than absorb energy.
• Grounding practices are essential for maintaining energy levels.
• Maintaining energy is about being open and responsive, not protective.
• Personal responsibility is key in managing one's energy.
• Consistent energy maintenance practices are necessary for intuitive people.
• Invoking Archangel Michael can help in managing energy effectively.
• Energy resets can be achieved through breath and intention.
• Awareness of what you consume energetically is crucial.
• Sensitivity is a gift that requires self-care and support.

Free Live Webinar – February 24

If today’s episode resonates with you, I want to personally invite you to a free live training where we go deeper into this work in a grounded, practical way.

Unlock Your Gifts with a Grounded Framework You Can Use Daily

🗓 Tuesday, February 24, 2026

⏰ 5:00 PM MST

🎟 Free to attend (registration required)

In this live webinar, I’ll share:

• The 3-part intuitive framework I teach to access guidance clearly
• How to build trust in your intuition without overwhelm
• Simple daily practices you can actually use in real life
• How to recognize your next right step and act with confidence

👉 Register here:

https://schooloflight.biz/webinar/

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The School of Light is a space for:

• Grounded spiritual education
• Intuition development without overwhelm
• Mind-body-spirit connection
• Real conversations and supportive community

It’s a beautiful place to learn, grow, and feel less alone on your path.

👉 Join the School of Light for free:

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