Why Highly Sensitive People Feel Like They're Too Much and Not Enough with Melissa Parks
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Why Highly Sensitive People Feel Like They're Too Much and Not Enough with Melissa Parks
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If you’ve ever been called “too sensitive” or felt like you’re somehow both “too much” and “not enough,” you’re going to want to push play on this chat with Melissa Parks, Ph.D., a therapist-turned-coach, new author, and expert on self-compassion, inner critics, and finding peace with who you truly are.
In this episode:
3:13 Embracing sensitivity and why it’s not a flaw
6:49 Why self-compassion is a lifelong practice (not a finish line!)
10:03 The “too much / not enough” paradox and why we feel both
15:01 How your inner critic is a sneaky shapeshifter
23:49 The power of writing a letter from your 80-year-old self
Hang out with Melissa:
https://melissaparks.com
https://instagram.com/melissaparks
https://facebook.com/melissaparks
https://linkedin.com/in/melissaparks
Hang out with Deanna:
https://deannaseymour.com
https://instagram.com/thedeannaseymour
🪩 Check out The Playhouse: A networking community for creative business owners at jointheplayhouse.com