What if getting back to the BASICS is the most powerful thing you can do for your health, your performance, and your life?

In this incredible episode, I sit down with foundational health consultant, speaker, and creator of the DIG Method — Dani Alger — for an honest, eye-opening conversation about what it truly means to be human in a world that never slows down.

Dani shares her deeply personal story — losing her dad to a sudden heart attack at just 41 years old, her own battle with disordered eating, overtraining, cortisol addiction, and years of infertility — and how hitting rock bottom led her to crack the code on foundational health through her DIG Method (Deep Internal Growth).

Meet our incredible guest:

💛 Dani Alger — Foundational Health Consultant | Speaker | Creator of the DIG Method | Champion of helping high performers, entrepreneurs, and leadership teams align with how humans are actually designed to operate — through the four pillars of Think, Eat, Move & Sleep.

In this episode we talk about:

✨ How Dani lost her dad at 13 — and how that moment shaped her entire health journey

✨ The dangerous "eat less, work out more" cycle that nearly broke her body

✨ Cortisol addiction — why driven people are most at risk (and what to do about it)

✨ The DIG Method: Think, Eat, Move, Sleep — the 4 pillars of the human operating system

✨ Why 90%+ of Americans have a broken metabolism — and it's NOT a healthcare problem

✨ Circadian rhythm, nervous system regulation & blood sugar — made simple!

✨ The 3am anxiety spiral trick that will change how you sleep TONIGHT

✨ Why 80% of your thoughts are negative — and why that's actually GOOD news

✨ How most corporate wellness programs fail — and what actually moves the needle

This one had me fired up because SO much of what Dani shares mirrors my own journey coming out of elite sport — and I know it will resonate with so many of you too! 🙌

✨ Get Your Free Starter Guide: The Courage to Jump In Ready to take the first step toward courage, growth, and new possibilities? Download your free starter guide and begin your journey today. 👉 Sign up here: https://michellecameroncoulter.com/thecouragetojumpin Once you sign up, the guide will be sent directly to your email.

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YEAH... Its here!!!!

🎥 Watch my TEDx Talk – How to Move from Perfection to Possibility
👉 https://youtu.be/w5_l3tzGRRg

📩 Let’s Connect!
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Visit michellecameroncoulter.com to explore more ways to jump in.

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🚀 Join the Conversation:
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🌟 Special Thanks:
This podcast series is dedicated to the legacy of my incredible mom—her resilience and courage inspire every step of this journey.