『Why High-Masking ADHD & Autism Burnout Seems So Sudden (And What to Try to Start Unmasking)』のカバーアート

Why High-Masking ADHD & Autism Burnout Seems So Sudden (And What to Try to Start Unmasking)

Why High-Masking ADHD & Autism Burnout Seems So Sudden (And What to Try to Start Unmasking)

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High masking autistic and ADHD burnout can show up like it arrived from nowhere, with no warning that you were heading there. Oof. In this episode I look at why that early signal often goes missing, and what low interoception has to do with it.A lot of us run a constant neuro-normative performance, the masking, for most of our waking hours, often for safety. When your interoception runs low, the internal flag that is supposed to warn you before burnout can be faint, or it might not show up until you are already there. I talk through my own low interoception and a recent crisis where my body ran a full stress response while my head stayed calm and logical, and I get into why the common advice to just unmask is harder and more loaded than it sounds. Then I share the approach I actually use, borrowed from improv, for noticing when your body is handing you nothing to go on.WHAT YOU'LL LEARN:Why high masking burnout can hit with no warning you could catchWhat low interoception is, and how it can hide the run-up to burnoutWhy "just unmask" is not the simple fix it gets sold asWhen unmasking can carry real risk, and how to think about safer spacesAn improv move for noticing your state when your body goes quietThe hey buddy pal flagOff Script Workshops:New Workshops: https://jendehaan.com/offscriptCHAPTERS:0:00 Burnout that seems to arrive from nowhere1:52 Masking as a constant neuro-normative performance4:52 "You don't look autistic" and masking for safety7:00 Low interoception and the signal you never get8:09 When your body runs a stress response and your head misses it12:40 How common this decoupling is across autistic and ADHD brains14:20 The early-warning flag that shows up late or not at all15:15 Why "just unmask" is not simple advice16:40 Finding the mask is most of the work21:25 When unmasking carries real risk23:16 Borrowing an improv move to notice from outside your body26:40 A simple way to practise it anywhere30:30 A working theory: noticing can be enough on its own32:47 Where the show goes from hereRESOURCES:Separation between the body's stress response and conscious awareness in autistic people: https://pmc.ncbi.nlm.nih.gov/articles/PMC4303499/Age masking often begins: https://www.sciencedirect.com/science/article/abs/pii/S1750946723001320Focused, logical functioning during crisis: https://www.additudemag.com/benefits-of-adhd-crisisResearch on repeated body check-ins being stressful and dysregulating: https://pmc.ncbi.nlm.nih.gov/articles/PMC11542822/Interoception resources: https://youtu.be/VVzB0qQ9nmY and https://youtu.be/ZIVvkk6eMQIAbout Audio and VideoThis show is available as a video on YouTube and Spotify. The audio you are hearing in strategy episodes is taken from the video version, which is recorded both inside and outside, and why there are some changes in the microphone quality.NEURODIVERGENT RESOURCES FROM JEN:Neurodivergent coaching (1:1): https://jendehaan.com/coachingWorkshops: https://jendehaan.com/offscript/ (introductory program coming soon, check site for other options in future)Newsletter signup: https://jendehaan.com/newslettersWired Divergent videos: https://youtube.com/@jendehaanResources and blog posts: https://jendehaan.comNeuroinclusive all-levels improv jams for co-regulation, registration (free) available in the https://YourImprovBrain.com newsletter.Support the showLike this episode or show and want more? Support us with a one-time tip: https://learn.improvupdate.com/products/supportWe love our podcast host Capitvate.fm! Contact to ask me anything, anytime. You can support the shows by signing up with Captivate here: https://www.captivate.fm/signup?ref=yzjiytzWe have our newsletters on Kit.com. We also have our tip form with them, and sell products on their platform. Easy, and they don't take a cut! Check Kit out and support the show using this: https://partners.kit.com/ijdkivtf8nddTranscriptions by MacWhisper. I use and love the Pro version (subscription free!) - you can get it too using this link: https://gumroad.com/a/20303251/ivpqkSchedule posts? We use Metricool (reasonable for multiple accounts/brands/shows). Support us using our link: https://f.mtr.cool/VZBOZRAboutThis podcast was created, written, and is hosted by Jen deHaan. Jen has certifications related to healthy communities (Tufts University Friedman School of Nutrition Science and Policy), nervous system regulation and soon teacher training certification on community resilience. She has a BFA in teaching creative arts to adults. You can find her full bio here.This podcast was made in British Columbia, Canada by Jen deHaan.I respectfully acknowledge that I live and work on the unceded traditional territory of the Coast Salish peoples, and honour the homelands of the Qualicum First Nation and the Snaw-naw-as First Nation, as well as the ties of the Snuneymuxw and K'ómoks First Nations. I would like to express gratitude to these and all First Nations for their continued stewardship of these lands and ...
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