Great leaders know how to work hard, but they also know when to rest. In this episode, we sit down with entrepreneur and functional medicine provider Courtney Garner to discuss how healthy rhythms can help leaders stay productive, present, and effective without burning themselves out.

Courtney shares her journey of building Wellspot, writing Where Faith Meets Medicine, and learning to prioritize rest along the way. We discuss Sabbath, daily and quarterly pauses, physical health, obedience, and what it really costs to build the life God has called you to live.

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00:00 Introduction

01:28 How Courtney Started Building Her Dream Lifestyle

04:36 What Challenges Can Teach You About Your Calling

06:27 Why Obedience Requires Faith

08:40 Writing the Book God Called You to Write

12:41 What the Process Taught Courtney About God

15:50 Making Time for What God Called You to Build

19:06 Why Leaders Need a Strong Support System

22:11 Why Every Leader Needs a Sabbath

25:26 The Daily, Weekly & Quarterly Pause

29:46 Why Jesus Withdrew to Rest

31:23 Building Healthy Rhythms Into Your Marriage

33:24 What to Do When You Feel Too Busy to Rest

36:01 Why Leaders Must Take Their Health Seriously

39:41 Your Body Was Designed to Heal

43:31 The Real Cost of Building Your Dream

48:44 Courtney's New Book: Where Faith Meets Medicine

51:21 Final Thoughts

Drop a comment below & let us know your biggest takeaway from this episode! -------------------------------

Connect with Courtney & get her book! - https://www.Courtneygarner.com

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