Why Fat Loss Gets Harder in Your 40s With Type 1 (And What Actually Helps) | Ep 24
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Why Fat Loss Gets Harder in Your 40s With Type 1 (And What Actually Helps) | Ep 24
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If you're in your 40s with Type 1 and everything that used to work has quietly stopped — the fat won't move, the blood sugar swings more, the energy dropped — this episode is for you.
It isn't you losing your grip. Your estrogen is changing, and estrogen was quietly running your insulin the whole time. As it declines, your body gets more resistant to insulin, fat shifts to your belly, muscle slips away faster, and your sleep takes a hit — and every one of those makes blood sugar and fat loss harder. For a woman who already injects insulin, it stacks.
But “it's your hormones” is not the end of the story. In this episode I break down exactly what's happening, and the handful of levers that still move the needle — one of which works better in your 40s than it ever did before.
If you want to see what this looks like for your body and your numbers, send me RESET on Instagram and I'll check if I can help.