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Michelle discusses "The Art of Bending Time," which helps individuals optimize their time, leading to increased efficiency and personal growth. She shared her personal journey from burnout to health recovery through functional medicine and health coaching. Michelle emphasized the importance of finding activities that bring joy, maintaining physical and mental health, and avoiding multitasking. She highlights the significance of integrating personal and professional life for overall well-being and stresses the impact of small changes, such as turning off notifications and creating a supportive community, to enhance productivity and happiness.

In this episode, you will hear:
+ journey from law to time management
+ discovery and recovery from liver disease
+ development of “the art of bending time”
+ practical tips for time management
+ importance of finding joy in work
+ role of community and support

Guest Bio:

Michelle is a speaker, coach, and former attorney who teaches professionals how to bend time so they can stay sharp, productive, and profitable – without burning out. After finding her way to burnout and back in her own high-performing legal career, Michelle created The Art of Bending Time, a framework that helps people connect the dots across work, life, and purpose to magnetize success and reclaim their joy. She helps businesses retain top talent, boost development, and keep their people energized and engaged – all while making the magic happen.

Contact/Socials:
LinkedIn: https://www.linkedin.com/in/michelle-melin-niemeyer/

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Ron discusses his approach to helping males with ADHD, depression, and addiction. He emphasizes the importance of understanding and connecting with clients on a deep level, leveraging his own experiences. Ron and Paula explore the overlap between ADHD and addiction, the impact of cultural and societal norms on emotional expression, and the need for self-awareness and self-care. Ron stresses the importance of being authentic and embracing one's unique strengths, while Paula underscores the value of adaptive strategies and support systems.


In this episode, you will hear:
+ challenges and strategies
+ understanding and managing multiple challenges
+ emotional intelligence and communication
+ the role of emotions in problem-solving
+ building resilience and self-awareness
+ power of vulnerability and connection

Contact/Socials
Email: snowball.pro81@gmail.com
Facebook: https://www.facebook.com/profile.php?id=100085316747632
TikTok: https://www.tiktok.com/@ron.solo1
Website: https://www.youradhdguy.com

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Got a topic you want explored on a future episode? Please email us at whydontwetalkaboutthispod@gmail.com

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Paula discusses the challenges of expressing gratitude during difficult times, emphasizing the importance of gratitude as a grounding practice rather than a performance. She highlights the complexities faced by marginalized communities, including financial stress, racial trauma, and burnout. Paula suggests practical ways to practice gratitude, such as micro-gratitudes, daily reflections, and community acknowledgments. She emphasizes that gratitude can help with emotional regulation, resilience, and reducing anxiety. Paula also addresses the historical weaponization of gratitude and encourages listeners to be gentle with themselves and to seek support from peers and the community.

In this episode, you will hear:
+ gratitude and Thanksgiving reflections
+ challenges of gratitude in difficult times
+ gratitude as a tool and practice
+ practical ways to practice gratitude
+ role of community and peer support

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Got a topic you want explored on a future episode? Please email us at whydontwetalkaboutthispod@gmail.com