『Why Do I Do This? with Johnny Lawrence』のカバーアート

Why Do I Do This? with Johnny Lawrence

Why Do I Do This? with Johnny Lawrence

著者： Johnny Lawrence - The Self Development Coach
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Why Do I Do This? with Johnny Lawrence is a podcast about understanding yourself. Each week, Johnny explores the psychology, emotions and hidden patterns behind why we think, feel and behave the way we do, answering a listener's question on topics like people-pleasing, overthinking, anger, confidence, relationships and purpose. Once a month, he's joined by a special guest for deeper conversations and fresh perspectives. Because lasting change begins by understanding why you do what you do. New episodes every Wednesday.Johnny Lawrence - The Self Development Coach 心理学 心理学・心の健康 衛生・健康的な生活
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  • 160. Why Did We Climb Kilimanjaro? With Aitch and Team 21 From Netflix Aitch: Don't Be Afraid

    160. Why Did We Climb Kilimanjaro? With Aitch and Team 21 From Netflix Aitch: Don't Be Afraid
    2026/08/05

    With Aitch: Don't Be Afraid now streaming on Netflix, I wanted to reshare one of the most meaningful conversations I've ever recorded.

    In this special episode of Why Do I Do This? with Johnny Lawrence, I sit down with my Kilimanjaro teammates, Team 21, to reflect on the emotional, physical, and life-changing journey that became part of the Netflix documentary.

    We talk about why we took on the challenge, the friendships forged through adversity, the lessons we learned on the mountain, and how climbing Kilimanjaro in support of the Down Syndrome Association changed each of us forever.

    If you've watched the documentary, or you're about to, this is the story behind the climb.


    👉 Growth begins where your comfort zone ends.

    👉 Shared challenges create lifelong friendships.

    👉 Purpose makes even the hardest journeys worthwhile.

    👉 Resilience is built one step at a time.

    👉 Sometimes the biggest transformation happens long before you reach the summit.


    SIGN UP TO MY NEWSLETTER HERE

    https://www.johnnylawrence.co.uk/newsletter


    Website

    www.johnnylawrence.co.uk


    Johnny’s Instagram

    https://www.instagram.com/theselfdevelopmentcoach/?hl=en-gb


    Podcast Instagram

    https://www.instagram.com/whydoidothisofficial?igsh=MTd5ZG5mcGhsMXFtZQ%3D%3D&utm_source=qr


    The Slavey of Addiction Documentary

    https://youtu.be/8j3Nq_lcFlY?si=6I0kXppX9prFFoin
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    1 時間 8 分
  • 159. Why Do I Feel So Alone? | Sophie Alway on Grief, Mental Health & Finding Hope

    159. Why Do I Feel So Alone? | Sophie Alway on Grief, Mental Health & Finding Hope
    2026/07/29

    Why can grief make us feel so alone, even when we're surrounded by people?

    In this episode, I sit down with Sophie Alway to discuss her deeply personal journey through grief, mental health struggles, and how she transformed unimaginable loss into a mission that's changing lives.

    Sophie shares the story behind Georgia's Voice and why giving young women the language to understand and express their emotions has never been more important.

    We also explore the impact of social media on mental health, the healing power of vulnerability, and why genuine connection is often the first step towards recovery.

    This is a moving conversation about resilience, self-awareness, and discovering purpose through pain.


    Takeaways

    👉Grief is easier to carry when it's shared.

    👉Vulnerability creates connection, not weakness.

    👉Emotional language helps us heal.

    👉Community is a powerful part of recovery.

    👉Self-awareness is the foundation of self-love.

    👉Pain can become purpose.


    Find Georgia’s Voice

    https://georgiasvoice.co.uk/

    https://www.facebook.com/georgiasvoiceuk/?locale=en_GB

    https://www.instagram.com/georgiasvoiceuk/?hl=en-gb


    SIGN UP TO MY NEWSLETTER HERE

    https://www.johnnylawrence.co.uk/newsletter


    Website

    www.johnnylawrence.co.uk


    Johnny’s Instagram

    https://www.instagram.com/theselfdevelopmentcoach/?hl=en-gb


    The Slavey of Addiction Documentary

    https://youtu.be/8j3Nq_lcFlY?si=6I0kXppX9prFFoin

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    53 分
  • 158. Why Do I Still Feel Empty After Success? | The Truth About Achievement & Fulfilment

    158. Why Do I Still Feel Empty After Success? | The Truth About Achievement & Fulfilment
    2026/07/22

    Have you achieved the goals you once dreamed of... only to realise you still don't feel fulfilled?

    In this episode, I explore why success doesn't always lead to happiness and why so many people feel empty despite ticking every box they thought would make life meaningful.

    I unpack the difference between achievement and fulfilment, how societal and parental expectations shape our definition of success, and why that lingering feeling of emptiness might actually be pointing you towards a more authentic life.

    I also share practical exercises to help you reconnect with your core values, discover what truly makes you feel alive, and build a life that's driven by purpose—not just achievement.

    Because success asks, "What have I achieved?"

    Fulfilment asks, "Who am I becoming?"

    Takeaways

    👉Achievement and fulfilment are not the same.

    👉Success is hollow without alignment to your values.

    👉Emptiness can be an invitation to change.

    👉Your definition of success doesn't have to be inherited.

    👉Purpose is found in who you're becoming.

    👉Values create a meaningful life—not just goals.

    SIGN UP TO MY NEWSLETTER HERE

    https://www.johnnylawrence.co.uk/newsletter

    *NEW* Anger Isn’t Your Problem Workshop

    https://www.theselfdevelopmentcoach.com/life-lessons-anger

    The Self M.A.D.E. Course

    https://www.theselfdevelopmentcoach.com/self-made-course

    The Life Audit

    https://www.theselfdevelopmentcoach.com/free-life-audit

    Website

    www.johnnylawrence.co.uk

    Johnny’s Instagram

    https://www.instagram.com/theselfdevelopmentcoach/?hl=en-gb

    The Slavey of Addiction Documentary

    https://youtu.be/8j3Nq_lcFlY?si=6I0kXppX9prFFoin


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    12 分
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