Why do guys wake up with morning wood—and what exactly is happening while they sleep? In this episode of The Self Help Briefing, Mike and Jen tackle one of those totally normal body questions that almost everyone knows about but hardly anyone talks about.

With plenty of laughs along the way, they explore what causes morning erections, what REM sleep and hormones have to do with them, why a full bladder may sometimes play a role, and why morning wood can actually offer useful clues about how the body is functioning.

In This Episode

• Why erections can occur several times during sleep
• What REM sleep has to do with morning wood
• How morning hormones may contribute
• Why touch and physical stimulation can trigger an erection during sleep
• The surprising connection between a full bladder and morning erections
• Why waking up without morning wood occasionally isn't necessarily a problem
• When a persistent change might be worth discussing with a healthcare provider
• Why there’s absolutely no reason to be embarrassed by normal body functions

Today's Affirmation

My body doesn’t need to embarrass me. I can understand it, take care of it, and trust that being human is perfectly normal.

Source Article

Waking Up to Morning Wood? Here Are 10 reasons why Guy Counseling

Morning Wood Reasons on Guy Counseling

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