Have you ever stayed silent when you knew you should speak up - and then spent the rest of the day wondering why?

In this episode, Catholic therapist Adam Cross, LMFT (#116623) explores the theology of assertiveness, unpacking why so many of us struggle to voice our needs, name our feelings, or hold our ground - and what our faith actually has to say about all of it.

Drawing on the intersection of psychology and Catholic spirituality, Adam reflects on how fear of rejection and abandonment quietly drives passivity, how self-dismissal often has deep roots in our personal histories, and why the call to "Be Not Afraid" applies directly to our relationships and our inner life. He also offers practical tools - including I-statements and the invitation to healing work - for anyone who wants to grow in honest, charitable communication.

Topics covered:

• Assertiveness as the intersection of truth and charity
• What we're really afraid of when we stay silent
• How past experiences of dismissal shape present passivity
• Inviting Christ into places of fear and self-silencing
• I-statements and speaking truth without blame
• Recognizing your needs as God-given

Your voice matters. This episode is an invitation to believe that.

Have questions? Visit my website: adamcrossmft.com Adam Cross, LMFT #116623