Most “transformations” fail because they start with food and workouts. Rowan starts with identity.

After walking away from accounting, he spent over 20 years coaching at the intersection of mind, body, and life - helping women rebuild their boundaries, bandwidth, and belief so that change actually lasts.

🎧 Episode Highlights:

• The Meraki Method - 12 emotional pillars that create permanent transformation
• Why “just be consistent” doesn’t work (and what to do instead)
• How guilt, people-pleasing, and burnout silently sabotage women in their 40s and 50s
• The truth about menopause, metabolism, and muscle most trainers never mention
• From £8/hour PT to celebrity coach and founder of The Meraki Movement
• Why Rowan says, “Don’t find yourself - create yourself.”

🔗 Connect with Rowan (The Meraki Movement):

📸 Instagram – https://www.instagram.com/themerakimovement_
📘 Facebook – https://www.facebook.com/themerakimovementuk
✉️ Email – tribe@themerakimovement.com

Hosted by Veena Nayyar | Founder in the Chair.

#makeupbyveena #londonmedialounge #uxbridge #founderpodcast #mindset #womenshealth #identity #selfbelief #menopause #transformation

If you have a story to share, to inspire, or to encourage someone to take a step into the world of entrepreneurship, then please get in touch, the world needs to hear more stories, it's not always an easy ride, by sharing we may just help someone to take the first step or to grow in their business journey.

Instagram @founderinthechair

YouTube - Founder in the Chair

https://youtu.be/37Mhkf_A3gU

Email me if you would like to be a Founder in the Chair at founderinthechair@gmail.com