Why Crit Racers Need More FTP Than They Think
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Why Crit Racers Need More FTP Than They Think
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Does FTP actually matter for criterium racing?
Coach Adam Pulford breaks down why your aerobic engine plays such a big role in an explosive race, how a higher FTP can reduce the cost of repeated attacks, and why sprinty "crit dawgs" and breakaway riders should approach their training differently.
Plus, why none of those watts matter if you haven't developed the race craft to use them!
HOST
Adam Pulford has been a CTS Coach for nearly two decades and holds a B.S. in Exercise Physiology. He's participated in and coached hundreds of athletes for endurance events all around the world.
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Resources:
- https://australianfootballstrengthcoach.com.au/3-energy-systems-quick-introduction/
- https://www.ncbi.nlm.nih.gov/books/NBK546695/
- https://strengthmatters.com/anaerobic-lactic-energy-system/
- https://www.youtube.com/watch?v=On4W1OVrFig