Why Chasing Heart Rate Is Keeping You Stuck (And What to Focus on Instead)
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Why Chasing Heart Rate Is Keeping You Stuck (And What to Focus on Instead)
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You're exercising regularly but the results are going backwards. Sound familiar? It was the most common theme that came up at the recent Body Reset workshop in Auckland — people already putting in the work, but gaining body fat, losing training momentum, or just unable to shift weight no matter how closely they watched what they ate. In this video, Olly breaks down exactly what was uncovered in that room: almost everyone was chasing heart rate and nobody was focused on muscle contraction. If you want to understand why that distinction matters and what to do instead, this is the video that changes how you train.
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