Why Can’t You Let Yourself Rest? | The Push-Through Pattern
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Why Can’t You Let Yourself Rest? | The Push-Through Pattern
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You know you need to rest, so why do you keep telling yourself, “I’ll rest later”?
In this solo episode of Empowered Plates, Empowered Lives, Jovonnie explores why women living with persistent pelvic pain and exhaustion can become so accustomed to pushing through that rest starts feeling like something they have to earn.
Discover the Push-Through Pattern, the connection between strength, responsibility, identity and self-override, and why being able to keep going doesn’t mean you always have to.
You’ll also learn one simple way to interrupt the pattern in real time: Why later and what is later going to cost me?
Because we often count what pushing through helped us accomplish without counting what it took out of us.
Question of the episode: What does pushing through usually cost you afterward?
🎯 Living with persistent pelvic pain? Take the 30-Second Pelvic Pain Survey using the link below.
👉🏾 https://bit.ly/PelvicPainSurvey
Forward Vibrations — helping women with persistent pelvic pain build a life pain no longer defines.
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