You’re disciplined, capable, and productive, so why does food feel out of control when the day is over?

In this episode, I'm breaking down how burnout affects your nervous system, hunger cues, and eating habits.

And why stress eating, night snacking, and binge patterns show up even when you “do everything right.”

You’ll hear what life can look like on the other side too.

Where you’re still busy and high-performing (especially in healthcare careers or other demanding careers), but your body feels safe and food no longer feels urgent.

I’ll also share one simple shift you can try today to immediately calm the urgency around food.

And if you crave feeling calm, confident and in control around food, I can help you during a free consult -- book it below 👇🏼

___________

💛 If this episode feels like it was describing you…

I work 1:1 with women in healthcare through a coaching program designed to help you feel calm, confident, and in control around food — without restriction or guilt.

The first step is a free consult to explore what’s actually driving your eating habits and see if working together is a fit.

👉 Book Your Free Consult

___________

Other Links:

Website: https://katemjohnston.com

LinkedIn: Follow & Connect with Me

Instagram: Follow & Connect with Me

___________

✨Helping women in healthcare break free from eating habits like overeating, stress eating, emotional eating, mindless snacking, and cravings.

So they can feel at peace around food, confident in their bodies and lose weight sustainably....for life.

*The content in this podcast is for informational purposes only and is not a substitute for professional medical advice.