Why Bottling Emotion Hurts - How to Start Expressing Yourself
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Why Bottling Emotion Hurts - How to Start Expressing Yourself
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If you push down your feelings and tell yourself to 'man up,' 'she’ll be righ't and keep going on with life, what happens?
Bottling your emotions will make you more confused, more frustrated, disconnected from your partner, your kids, your friends, yourself!
Despite telling yourself you’re fine, this internalising leaves you carrying the weight of the world on your shoulders.
If you find yourself bottling your emotions this episode is for you.
We’re breaking down how suppressing your feelings leads to cycles of stress, conflict in your relationship, and even harm your mental health.
We’ll talk about how opening up doesn’t make you weak – it makes you stronger, more present and more connected.
I share 6 Tips to get you started!
Do you want to learn more ways to improve your relationship skills?
Check out our Online Mini Course:
'From Shut Down to Communication - 4 Relationship Boosting Strategies for Men'
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www.menandrelationships.com.au
Contact us - howard@menandrelationships.com.au
If this episode raises a need to get some counselling support Howard is available for consultations in Australia.
Check out his private practice:
Men and Relationships Counselling
Or reach out to a professional in your area.
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