『Why Are We All So Tired All The Time?』のカバーアート

Why Are We All So Tired All The Time?

Why Are We All So Tired All The Time?

無料で聴く

ポッドキャストの詳細を見る

このコンテンツについて

 Everyone’s exhausted… but are you busy-tired or medically tired? In this episode Cherry Healey and Dr Amir Khan break down the real causes of fatigue and the simple, evidence-backed habits that transform your sleep. You'll learn: how GPs investigate “TATT” (tired-all-the-time) with bloods (iron, B12, folate, thyroid, glucose), why perimenopause wrecks sleep, the ideal bedroom temperature, the one routine change that beats doom-scrolling, and cognitive shuffling — the proven trick that helps you drift off. Have a question, feedback, or want to suggest a topic? Email: noappointmentpodcast@gmail.com Watch & listen on YouTube, Apple and Spotify. If this helped, please like, subscribe, and share. The content of No Appointment Necessary is for general information — it's not a substitute for a personalised medical assessment. Always consider your own medical history and personal circumstances before acting on any health information. Chapters 00:00:00 - The Tiredness Epidemic: why everyone feels wiped out 00:01:14 - Busy-Tired vs Medically-Tired: know the difference 00:04:08 - “TATT” Bloods Explained: iron, B12, folate & thyroid 00:07:26 - Diabetes & Fatigue: the most-missed symptom 00:08:24 - ME/CFS & Fibromyalgia: what we know (and don’t) 00:10:17 - Menopause, Hormones & Broken Sleep 00:13:17 - The Bedtime Routine That Actually Works 00:22:28 - Cognitive Shuffling: the GP-approved sleep trick 00:24:22 - 3AM Wake-Ups: cortisol spikes & loo trips 00:26:06 - Pills, Booze & Magnesium: what to use (and avoid) A Viral Tribe Production Developed and produced by James Carpenter & Jo Scarratt-Jones Learn more about your ad choices. Visit podcastchoices.com/adchoices
まだレビューはありません