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In this episode, we dive deep into the moments that send us spinning and spiralling. Christina Lane joins us for an honest conversation about what a spiral really is, how to recognise the early signs, and how to support yourself so you can respond instead of react.

We explore whether it’s truly possible to stop being triggered by certain things, why triggers happen in the first place, and how self-awareness can shift the entire experience. Christina also shares practical strategies to prevent a spiral, interrupt it once it starts, and guide yourself back before you reach the point of regret.

If you’re struggling with spiralling and feeling like it's out of your control - this episode will help you understand the answer and show you how to navigate the moment with more clarity, compassion, and control.

Christina would love to gift listeners her free somatic tools -an Audio Reset for Men and a Journal for Women- both designed to bring you back into presence and connection.

Listeners can access them through: www.christinalanecoaching.com/email

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Other useful links:

• Free Workshop: 5-Step therapy Framework for Breaking Cycles
• Book a Free consult call with me (for online therapy & coaching)
• Follow Carly Ann on Instagram
• To discuss how I can support your team or audience, email: carly@carly-ann.co.uk