Don't Ask Me Shit the Podcast - Episode 4

You’re doing the work.
You’re setting boundaries.
You’re more aware than you used to be.

So why are you still spiraling?

In this episode, Coach Dorie breaks down what’s really happening when your body reacts before your brain can catch up — especially after narcissistic abuse, toxic relationships, or betrayal trauma.

Spiraling isn’t weakness.
It isn’t immaturity.
And it definitely isn’t you being “too sensitive.”

It’s a nervous system that learned to survive instability.

What You’ll Learn:

• What spiraling actually is (and what it isn’t)
• Why your body reacts before logic kicks in
• How trauma creates pattern detection
• The cycle of trigger → reaction → shame
• How to interrupt emotional spirals in real time

Key Takeaways

✔ Spiraling is a body response, not a personality flaw.
✔ Hypervigilance is learned survival.
✔ Shame after reacting is part of the trauma loop.
✔ Regulation — not self-criticism — breaks the cycle.

Reflection Questions

1. What situations activate me the fastest?
2. What does my body do before my thoughts catch up?
3. What would a regulated response look like instead of a reactive one?

Share This Episode

If this episode resonated, send it to someone who keeps asking, “Why am I still reacting like this?”

Healing isn’t linear.
And awareness is the beginning of stability.
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🎶 Music Credit

Intro and outro music provided by Uppbeat.
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📚 Ready to Go Deeper?

If today’s episode resonated with you and you’re ready to continue the work beyond the podcast, check out my books and resources designed to help you build healthier relationships, stronger boundaries, and a more honest relationship with yourself.
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👉 Visit my website or follow me on social media to learn more about my books, programs, and upcoming workshops. Ask Coach Dorie

Support the show

🎶 Music Credit

Intro and outro Music from # Uppbeat:
https://uppbeat.io/t/sky-cassette/kin...
License code: 37DQ5RXINBEK7ULY

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📚 Ready to Go Deeper?

If today’s episode resonated with you and you’re ready to continue the work beyond the podcast, check out my books and resources designed to help you build healthier relationships, stronger boundaries, and a more honest relationship with yourself.

👉 Visit my website or follow me on social media to learn more about my books, programs, and upcoming workshops. http://www.askcoachdorie.com

https://askcoachdorie.my.canva.site/askcoachdorie-bio-link

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💛 Support the Podcast:
If this episode made you think, triggered a breakthrough, or called you out in the best...