What happens when you refuse to be invisible, especially as a midlife woman?

At 49, Tasha has run 9 marathons, completed a grueling 100 kilometer ultra run, and built Black Girls Do Run UK, a thriving community of 200 women who are rewriting the rules of who belongs on the starting line.

Tasha shares her running journey from treadmill to the 100k, building a community from a weird experience with a friend during a race and her hate love relationship with other types of exercise.

In this episode you'll learn:

• The truth about running as a midlife athlete and how to reclaim your power
• Why representation in running spaces matters more than you think
• What it takes to run for 24 hours
• How to start running at any age
• Why 50 isn't the new 40 and why you shouldn't hide your age

This episode is about visibility, community, consistency, and refusing to age quietly.

Whether you're a seasoned runner, thinking about lacing up for the first time, or just need a reminder that your best years aren't behind you, this conversation is for you.

Find out more:

Tasha and Black Girls Do Run on Instagram @tasharunstings @blackgirlsdorunuk

Website www.blackgirlsdorun.co.uk

Follow the podcast on Instagram @unshrinkablemidlfemoves

Find out more about Onika on Instagram @lifeopenedup