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Ela and I are beyond excited to bring you this week's guest, the OG of Intuitive Eating herself, Evelyn.

This of course, was one of our most popular episodes to date and if you listen, you'll understand why.

Ela and I are both Intuitive Eating Counsellors and were lucky enough to train with Evelyn. She is force to be reckoned with!

If you are new here or have never heard of Intuitive Eating and don't know what the fuss is about, this is the episode for you.

I had the joy of interviewing Elyse Resch, the co-creator of Intuitive Eating a few months ago so go back and listen to this episode, which is a corker especially if you have teens who are struggling with body image.

Evelyn and Elyse's work has been such a big part of my own eating disorder recovery journey (Christine), and after finding peace around food and exercise, (always a work in progress) I am now bringing that knowledge and experience to my clients.❤️

Evelyn's energy is simply contagious, and she is SO passionate about helping those of us who have struggled with body image or disordered eating, to reject the diet mentality and to break free from the constraints of diet culture, which is keeping us small, quiet and obedient.

In this episode, Evelyn shows us that we can respect our bodies, find satisfaction in food AND joy in movement in midlife. Let us know your thoughts.

*Evelyn Tribole, MS, RDN is the author of 10 books, including co-author of the best-selling Intuitive Eating.
The media often seeks Evelyn for her expertise, including a feature in the New York Times. She’s been on CNN, NBC’s Today Show, MSNBC, Fox News, USA Today,. The Wall Street Journal, The Atlantic, Vogue, Ten Percent Happier, and People magazine. Evelyn was the nutrition expert for Good Morning America, and a national spokesperson for the Academy of Nutrition and Dietetics for six years. Evelyn qualified for the Olympic Trials in the first ever women’s marathon in 1984. Although she no longer competes, she is a passionate surfer and proud member of Girls Who Don’t Surf Good.

To connect with Evelyn you can find her on Instagram @evelyntribole or visit her website.

Support the show

Please reach out if you would like some support with your relationship to food OR movement. Ela currently has limited spaces for Intuitive Eating coaching and if you'd like to reconnect with movement, contact Christine. If you'd like exclusive access to our supporter-only channel click here.

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