『Whoop Podcast』のカバーアート

Whoop Podcast

Whoop Podcast

著者： Whoop Podcast
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このコンテンツについて

 Whoop Podcast explores fitness, recovery, and performance through data-driven insights. Episodes focus on training load, sleep, heart rate variability, recovery strategies, and lifestyle choices that impact physical readiness. The show emphasizes using wearable metrics to train smarter, improve resilience, and optimize long-term health and athletic performance.Whoop Podcast エクササイズ・フィットネス フィットネス・食生活・栄養 衛生・健康的な生活
エピソード
  • Why Harder Training Backfires

    Why Harder Training Backfires
    2026/01/14

    In this episode, we explore how excessive intensity without fuel damages consistency. We explain why smarter training leads to better outcomes.
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    5 分
  • How Lifestyle Impacts Fat Burning

    How Lifestyle Impacts Fat Burning
    2026/01/13

    In this episode, we explore how lifestyle choices influence natural fat loss. In this episode, we explain why small changes make a big difference.
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    5 分
  • The Physical Effects of Mindset

    The Physical Effects of Mindset
    2026/01/12

    In this episode, we explain how mindset translates into physical symptoms and signals. In this episode, we connect mental patterns to energy, pain, and recovery.
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    5 分
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