Super pumped to have FINALLY sat down with my sister and built in best friend, Jessica Dahl, to chat about how we can honor God with our physical bodies.

Jess is a wife, mother of 2 (13 & 10), marketing and communications professional, AND a health & fitness coach. While she would never claim to have it all figured out, she has experienced the full pendulum swing in her health and fitness journey and has a lot to share of how God longs to partner with us in our health (mental, physical and spiritual!).

This episode will help you get to the root of your health habits (or lack thereof) and how to invite God into the process.

Jessica Dahl's IG Account: Wild.Well.Free

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Are you walking through grief or suffering? Do you long to walk in the "joy of the Lord" but aren't quite sure what that means or how to do it?

Tune in as we walk through Nehemiah 8:10:

"Nehemiah said, “Go and enjoy choice food and sweet drinks, and send some to those who have nothing prepared. This day is holy to our Lord. Do not grieve, for the joy of the Lord is your strength.”

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The Joy of the Lord is my Strength - Rend Collective song

I had a blast chatting with my friend, Tiffani Zale, all about how we identify and live out the purpose for our marriage. We get into specific resources (books, spiritual gifts inventory, mentorships) and why it's so important for Christian marriages to be intentional and Christ-centered.

Tiffani and her husband, Brian, led a young marrieds small group for 8 years and are now marriage mentors. Tune in to hear what they've seen mentoring dozens of couples and how to identify each of your gifts to use them for the Kingdom, together.

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Resources from today's episode:

Spiritual Gifts Survey

The Meaning of Marriage by Tim Keller

Two Are Better Than one by Greg and Julie Gorman

Most of us deal with anxiety or are actively supporting someone else struggling with it. In severe cases, professional help and medication is required, but for many of us, turning our thoughts over to the One that promises peace that surpasses understanding is the antidote.

Press play to hear a few life updates, my go-to comfort food meal, and all about what Philippians 4 has to say about managing our thought life.

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With so much tragedy flooding our news feeds, it can be hard to know how to respond to suffering. I don't have all the answers. I am not a grief counselor. I don't have a seminary degree. BUT I do have a personal relationship with Jesus, and I have experienced my own grief.

On this episode, I share my thoughts and questions to consider regarding the way we show up to a hurting world (especially on social media). Whether you're walking alongside someone in a season of grief or just trying to navigate the suffering we hear about daily, this episode will challenge and encourage you to look to Christ as our example for how to respond to suffering.

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I had such a delightful conversation with my good friend and bible study co-leader, Tiffani Zale, on this episode! Tiffani and her husband, Brian, are intentional about showing up in their nieces' and nephews' lives to disciple them and be a safe space for them. Tune in to hear about how they do this and spark some ideas for your own extended family!

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As I continue to walk this miscarriage and job loss journey, I'm sharing with all of you how this season of suffering is refining me and my family. Tune in to hear how we can use the valley seasons to disciple our kids to know the power of God in our weakness.

Thank you for your continued support, prayers, and for tuning in to the show! If you're enjoying it, please leave a rating and a review to help spread the word. God bless you, my friends!

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Order a set of these awesome family devotional cards that I mentioned! Not an ad, just a fan! Tiny Theologians 30 Day Devotional for Families

Press play for updates around the miscarriage and what's going on with my full-time job situation. Stay tuned in for a movie and book recommendation for the adults AND a book recommendation for the kiddos.

It's a book that someone I worked with for a brief period about 8 years ago gave me when I was pregnant with my oldest and it has been such a blessing to our family. Thanks, Shelley!

You Are Special by Max Lucado tells the story of the Wemmicks - a village of wooden people who go around giving each other dots or stars based on performance or looks. Punchinello is in distress because of all his gray dots when he notices a Wemmick who doesn't have any stickers. She tells him it's because she visits the woodcarver every day. So Punchinello finds the woodcarver who explains that he is special to him simply because he made him.

I cried reading this to the kids tonight - I needed the reminder to spend time with the Woodcarver, my Creator. No matter my emotions, what people say or think of me, no matter my circumstances, I am cherished by the One who created me. Maybe you need this reminder too.

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You Are Special by Max Lucado

The Guernsey Literary and Potato Peel Pie Society