Vinny Colandrea aka "The Reverb Yogi" joins JP & Steve to explain how he uses sound and vibration to guide people out of mental loops and back into present awareness. He defines his work as intentionally redirecting attention so people can “open the space to heal themselves” rather than being stuck in repetitive narrative talk therapy.

He traces the arc of his practice from childhood music, through listening to teachers like Alan Watts and Eckhart Tolle, to a turning point when a gong bath produced a deep experience that pushed him from hobbyist to practitioner. He describes buying bowls and gongs, slowly building gear, and being invited to play at yoga classes before committing more fully to the work.

Vinny talks about keeping a firefighting career while developing sound work — he frames both as service, and describes bringing gongs into the firehouse to normalize different expressions of masculinity and presence. He emphasizes blending identities rather than forcing a split between “work” and “life.”

The episode covers both experiential and practical terrain: what a sound session feels like, how people often arrive skeptical and leave surprised and expanded, how sound helps people step out of story and into “timeless inner awareness,” and why physical vibration can feel viscerally different from recorded sound. Vinny explains instrument choice and notes that many of his gongs sit in the low bass range producing a bodily vibration you don't often feel in everyday life.

He also shares practical daily practices and technologies that support presence: Shambhavi Mahamudra (a 21-minute Sadhguru practice he does), using driving or running as opportunities for awareness, and simple prompts to pull attention into the present. Vinny describes entrainment (the grandfather-clock metaphor) — how a room’s dominant energy pulls less-stable energies into sync — and how holding calm leadership in a room changes outcomes.

Vinny addresses plant medicine and psychedelics with nuance: he’s seen powerful, useful experiences (ayahuasca, psilocybin, cacao), stresses intention and setting, and shares a specific ayahuasca retreat where diet and careful preparation allowed medicine to convey precise insights. He frames plants as tools that can expand pathways to presence when used responsibly, not as escapes.

You can find Vinny on Instagram here: https://www.instagram.com/reverb_yogi/

View his upcoming events here: https://bio.site/reverbyogi

And his website here: https://www.reverbyogi.com/

Support the show

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NEW EPISODES WEEKLY!

"Who Thought We'd Be Here?" is hosted by Steven Aigner and John Pugh.

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In this episode of Who Thought We’d Be Here?, JP and Steve take a step back from guests and topics to reflect on each other’s expertise — the qualities, habits, and skills that have shaped their friendship, creative work, and this podcast.

The conversation begins with life updates: how new routines, fatherhood, and studio life have influenced their focus and energy. From there, the hosts shift into a deeper dialogue about what they’ve noticed in one another over the years. Patience, for instance, comes up as a strength that shows itself not only in relationships and sobriety, but also in how they’ve navigated rescheduling, setbacks, and long-term goals. Service is another recurring theme, with the lessons of working in restaurants — empathy, small acts of impact, attention to detail — carrying over into podcasting and everyday life.

They also highlight the behind-the-scenes craft that doesn’t always get noticed: editing, production, and the willingness to improve through trial and error. That leads naturally into a discussion about curiosity — how asking better questions unlocks deeper conversations, solutions, and perspectives. Finally, they talk about consistency as a defining quality: not glamorous, but the key driver behind the growth of their podcast, careers, and personal lives.

By naming these strengths in each other, JP and Steve reveal the foundation of their creative partnership. It’s a conversation about recognition, gratitude, and growth — and a reminder that sometimes the people closest to us can see our best qualities more clearly than we can ourselves.

0:00 – Intro
5:00 – Parenthood, Routines & Focus
10:00 – Studio Life & Learning the Craft
15:00 – Why Structure Matters: New Segments
20:00 – Patience, Service & Life Lessons
25:00 – Technical Growth & Editing Wins
30:00 – Curiosity, Conversations & Questions
35:00 – Consistency, Streaks & Long-Game Thinking
40:00 – Future Ideas & Wrap-Up

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NEW EPISODES WEEKLY!

"Who Thought We'd Be Here?" is hosted by Steven Aigner and John Pugh.

https://linktr.ee/whothoughtwedbeherepod

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In this episode, we sit down with Anthony Serino, hypnotist and mindset coach, for a powerful deep dive into how the subconscious mind shapes every aspect of our lives. Anthony opens up about his own struggles with anxiety, identity, and self-sabotage, and how discovering hypnosis gave him the tools to rewire his thinking and change his life.

He breaks down what hypnosis really is — not stage tricks or mind control — but a practical way to quiet the noise, access the subconscious, and rewrite the patterns that drive our habits, fears, and beliefs. Anthony shares how he uses hypnosis with clients to break cycles of procrastination, imposter syndrome, and even addiction, showing that transformation doesn’t come from willpower alone but from shifting the underlying stories we believe about ourselves.

Throughout the conversation, Anthony emphasizes the importance of presence and self-awareness, explaining how slowing down allows us to recognize the unconscious scripts that keep us stuck. We also talk about how hypnosis can help entrepreneurs, creatives, and everyday people stop “getting in their own way” and instead build confidence, clarity, and momentum in their personal and professional lives.

By the end of the episode, Anthony leaves us with practical advice for anyone ready to change: start small, stay consistent, and recognize that your subconscious mind isn’t your enemy — it’s the key to unlocking your potential.

You can find Anthony on Social Media Here -
https://www.instagram.com/theanthonyserino/
https://www.tiktok.com/@anthonyserino
https://www.youtube.com/ ⁨@anthonyserino⁩

His website - https://www.anthonyserino.com/
And the MindMod App - https://mindmod.com/

0:00 Intro & Background
01:20 Anthony’s Mental Health Struggles & Turning Point
04:10 Discovering Hypnosis & Personal Transformation
07:30 Childhood Bullying, Trauma & Identity Struggles
12:00 Suicide & Existential Crisis
15:40 Depression, Anxiety & Coping with Emotional Eating
20:10 Hitting Rock Bottom & Finding Hope
23:45 First Hypnosis Experience & Skepticism
27:00 Major Life Changes: Weight Loss, Business Growth, G-Wagon
29:15 How Hypnosis Works Neurologically
34:20 Subconscious Programming & Everyday Hypnosis
37:50 Starting to Practice Hypnosis & Helping Others
42:10 Selling Business & Going Full-Time in Coaching
44:00 Action + Mindset: Practical Manifestation Explained
48:20 Overcoming Fear of Taking Action
52:00 Faith, Christianity & Manifestation Alignment
55:00 Identity, Shame & Renewing the Mind
58:00 Building Resilience, Facing Criticism & Subconscious Triggers
59:50 MindMod App, Hypnosis Resources & Closing Thoughts

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NEW EPISODES WEEKLY!

"Who Thought We'd Be Here?" is hosted by Steven Aigner and John Pugh.

https://linktr.ee/whothoughtwedbeherepod

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In this episode of WTWBH, Steve and JP sit down with Lauren Hoheusle, the owner of Chakra Bowls Cafe, to discuss the intersection of nutrition, mental health, and entrepreneurship. Lauren shares her personal journey, explaining how a tragic loss in 2014 led her to dive deeper into understanding the impact of nutrition on the brain, emotions, and overall well-being.

Lauren emphasizes the interconnectedness of what we eat and how we feel, both physically and mentally. She explains how her own health struggles motivated her to explore holistic approaches to wellness, blending nutrition, mental health, and spirituality. As an entrepreneur in the health and wellness space, Lauren provides insights on navigating the nuances of organic, natural, and processed foods, and shares her go-to wellness brands and supplements.

One of Lauren's passions is improving the nutritional quality of meals served in schools and hospitals. She shares her vision for bringing more wholesome, plant-based options to these institutions, with the goal of positively impacting the health and well-being of children and patients. Lauren also credits her yoga and meditation practices as crucial to her personal growth and healing, discussing how these mindfulness techniques have helped her through challenging times.

Throughout the episode, Lauren emphasizes the holistic approach to health and wellness that she advocates for, blending nutrition, mental health, and entrepreneurship. Her inspiring story and practical insights offer valuable lessons for anyone looking to improve their overall well-being and make a positive impact in their community.

You can follow Lauren on her wellness journey here: https://www.instagram.com/laurenho524/

Chakra Bowls Here: https://www.instagram.com/chakrabowls

And visit the Chakra Bowls website here: https://chakrabowlscafe.com/

0:00 Lauren shares her journey founding Chakra Bowls Café
3:30 how the food we eat directly impacts mood and brain function.
7:00 meal planning, cleanses, and building a balanced relationship with food.
11:30 the highs and lows of running a wellness-focused café and food truck.
16:00 slowing down, managing stress, and avoiding burnout as an entrepreneur.
20:30 the healing power of whole foods and the philosophy behind Chakra Bowls.
25:00 letting go of perfectionism creates more joy and authenticity.
30:00 how the body signals stress and ways to stay grounded.
35:00 importance of community and connection in healing.
40:00 definition of success has shifted toward health and alignment.
45:00 practical tools for resilience and living with intention.
50:00 closing reflections on healing and authenticity.

Support the show

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NEW EPISODES WEEKLY!

"Who Thought We'd Be Here?" is hosted by Steven Aigner and John Pugh.

https://linktr.ee/whothoughtwedbeherepod

Please Like, Follow, Share, and Enjoy!!!

Michael Chernow — restaurateur, entrepreneur, endurance athlete, and founder of Kreatures of Habit — joins us for a brutally honest conversation about addiction, recovery, discipline, and building a life worth living.From running some of New York City’s most iconic restaurants to hitting rock bottom with drugs and alcohol, Michael’s journey is a masterclass in transformation. He shares the moment he realized, “I’m gonna die. I hate myself,” and how that pain became the catalyst for an entirely new way of living. We go deep into what sobriety really means — and why quitting drinking or drugs is only step one. Michael breaks down the routines, mindset shifts, and non-negotiables that keep him on track:

• Why discipline beats motivation every time
• The morning routine that builds your “foundation” for the day
• The 3 C’s that guide his life — Commitment, Confidence, and Courage
• How community and accountability play a vital role in staying sober
• Why entrepreneurship is about people, not just profit
• The story behind Kreatures of Habit and his newest product launch

Follow Michael on Instagram here: https://www.instagram.com/michaelchernow/

And visit the Kreatures of Habit website here: https://kreaturesofhabit.com/

3:00 – Restaurants and cocaine
5:45 – Life is pain
6:30 – Self-proclaimed savage; life is pure sober
8:30 – Glass half full; wine sales down 40%
9:30 – School picture policy; getting off phones
12:00 – Boundaries around quality time; work/life balance
14:00 – True wealth is the people you love
15:20 – Entrepreneur mindset: “Who am I working 14 hours a day for?”
20:00 – Happiness in Denmark and work policies
22:00 – Purpose is love, not just drive
25:00 – Sobriety advice: stay in the present moment
26:45 – Building your foundation in the morning
28:30 – “Don’t trip at the starting line” — I am a miracle
30:00 – Your brain on alcoholism
31:30 – Doing what you say as a superpower
35:15 – Guilt from the past
40:00 – Calling the man who saved my life on my sober anniversary
41:45 – The Power of Now by Eckhart Tolle
43:00 – Relationship with God and dealing with fear
46:00 – We are built to endure hard things
47:00 – Turning up your awareness
50:00 – “I’m gonna die. I hate myself” — Michael’s rock bottom
54:00 – Daily routine for sobriety
1:01:30 – Diet & exercise: The 3 C’s (Commitment, Confidence, Courage)
1:04:00 – AA meetings daily
1:06:10 – Community in sobriety
1:08:00 – Story of Kreatures of Habit
1:12:00 – Crowdfunding a business venture
1:14:30 – Tony Robbins: “All you need is 100 raving fans”
1:15:30 – Kreatures of Habit protein bar announcement
1:17:00 – Closing

Support the show

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NEW EPISODES WEEKLY!

"Who Thought We'd Be Here?" is hosted by Steven Aigner and John Pugh.

https://linktr.ee/whothoughtwedbeherepod

Please Like, Follow, Share, and Enjoy!!!

In this episode of Who Thought We’d Be Here?, stand-up comedian David Stickle gets honest about the messy, uncomfortable, and hilarious process of becoming a comic. He opens up about how terrifying his early sets were, what it’s like to bomb in front of a crowd, and why anxiety still shows up before every performance — no matter how many times he’s done it.

David shares how stand-up helped him move through self-doubt, build confidence, and discover a deeper version of himself on stage. From managing hecklers to balancing authenticity with the pressure to be liked, this conversation explores the tension between fear and courage — and the power of doing the hard thing anyway.

If you’ve ever wondered what it really takes to get up there and try to make people laugh, this one’s for you.

00:00 – Intro & meeting David Stickle
03:15 – How David got into stand-up and his first few sets
07:40 – What bombing on stage taught him
11:25 – Anxiety and the moments right before going on
15:50 – Building stage presence & emotional resilience
20:30 – Balancing vulnerability and humor
26:05 – The pressure to be liked vs. being yourself
30:40 – When the jokes aren’t landing
35:15 – Processing fear and rejection after a bad set
39:00 – Why he keeps returning to stand-up
44:10 – Comedy as a tool for authenticity and self-growth
48:00 – Are we ever actually *ready* to do the hard thing?
51:45 – Finding confidence through repetition and discomfort
56:15 – The vulnerability hangover after being fully seen
59:20 – Shifting expectations and defining personal success
1:03:10 – How the audience changes the performer
1:06:30 – What keeps him grounded when it gets hard
1:10:45 – Letting go of needing approval
1:14:00 – Advice for anyone thinking about starting stand-up
1:17:40 – Final reflections and outro

Join our exclusive community on GROUPED where you can find uncut episodes, messaging with your hosts, and early access to promotions

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NEW EPISODES WEEKLY!

"Who Thought We'd Be Here?" is hosted by Steven Aigner and John Pugh.

https://linktr.ee/whothoughtwedbeherepod

Please Like, Follow, Share, and Enjoy!!!

In this stripped-back solo episode, your favorite co-hosts return to one of their original recording spots — but they’re not the same people they were when they started. It’s a full-circle moment, and what follows is an open, emotional conversation about growth, fatherhood, sobriety, and self-work.

They reflect on the idea that quitting drinking didn’t solve everything. “I thought quitting drinking would fix everything. It didn’t.” Sobriety, they realize, was just step one. The real challenge was facing the emotional pain, the loneliness, the avoidance, and the hard truths about themselves.

They talk about impending fatherhood, breaking generational trauma, navigating identity without numbing, and the quiet struggle of maintaining self-care when it doesn’t feel like it’s working. The most powerful theme? That healing isn’t about one big moment — it’s about showing up, again and again, even on the days that suck.

Join our exclusive community on GROUPED where you can find uncut episodes, messaging with your hosts, and early access to promotions

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NEW EPISODES WEEKLY!

"Who Thought We'd Be Here?" is hosted by Steven Aigner and John Pugh.

https://linktr.ee/whothoughtwedbeherepod

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In this powerful and heart-centered episode, we sit down with Federico Fridman, co-founder of Cacao Lab, to explore how plants, fatherhood, and men’s work transformed his relationship with himself and the world around him.

Federico shares how ceremonial cacao went from a personal healing practice to a thriving business built with his sister and rooted in ancestral connection. He opens up about what it means to lead as a man today — one who holds space, embraces softness, and unlearns shame — all while navigating the real-life challenges of entrepreneurship, emotional growth, and fatherhood.

This episode is an honest look at how we break cycles, find purpose, and choose presence — even when life doesn’t go as planned.

Whether you're curious about cacao, evolving as a leader, or simply trying to show up more fully in your life, this conversation is a beautiful starting point.

Join Federico's Men's circle and other mindful events at Kelta here: https://www.kelta.life/events

Support Cacao Lab Here: https://www.instagram.com/cacaolaboratory/ https://cacaolaboratory.com/

And watch our episode with Federico's partner Taylor Lyons here: https://www.youtube.com/watch?v=aMWk3V0MoAY&t=880s

00:00 – Intro: What ceremonial cacao really is and why it matters
05:20 – Building a business rooted in ancestral respect & family healing
12:00 – From personal ritual to a global cacao brand
17:40 – Men's circles: creating space for honesty, softness & safety
22:00 – How fatherhood shifted everything emotionally & spiritually
30:50 – Burnout, boundaries & showing up as a leader who’s still healing
38:50 – Sobriety, ceremony, and the joy that came after nightlife
46:30 – The moment Federico found out he was becoming a father
52:50 – Identity, roots, and building a life between Argentina & upstate NY
59:00 – Legacy, love, and preparing for what's next
01:10:30 – Final reflections & where to connect with Federico

Support the show

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NEW EPISODES WEEKLY!

"Who Thought We'd Be Here?" is hosted by Steven Aigner and John Pugh.

https://linktr.ee/whothoughtwedbeherepod

Please Like, Follow, Share, and Enjoy!!!