DISCLAIMER: Please be aware, this episode contains discussions around childhood sexual abuse, and suicidal ideation. Please watch with care and reach out to the number below should you want to.

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In the second part of our conversation, Kieron and Jamie Cartwright move beyond the past and into the powerful, often turbulent journey of recovery and public disclosure.

Jamie opens up about the "reckless behaviour" that signalled he could no longer carry his secret alone and the moment he decided to stand "shoulder to shoulder" with fellow survivors. He takes us behind the scenes of his time on SAS: Who Dares Wins, explaining why he chose one of TV's most gruelling challenges as the platform to finally shout his truth from the mountaintop.

From the "Mirror Room" to a total "rewiring" of his life’s operating system through Stoicism, Jamie discusses what happens after the world knows your secret - and how he finally moved from simply surviving to truly living.

A huge thank you to our sponsor, Reality Youth Project. They are passionate about making a difference in the lives of young people and helping them reach their full potential. We are really grateful to partner with them as we work together to help boys and young men break the stigma and silence surrounding sexual abuse. If you or your organisation would like to sponsor the next episode of our Speak It Out podcast, please contact us at: hello@speakitout.org

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