Where Trauma Lives in the Body & Somatic Practices to Rebuild Safety
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Where Trauma Lives in the Body & Somatic Practices to Rebuild Safety
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Did you know the bracing in your jaw, the stiffness in your neck, or even the heaviness in your hips could be from unprocessed trauma? In this episode, Britt explains the science and history of somatic psychology, how the body holds the story of what the mind can’t always name, and explores how each area of the body tells its own story. From the hips, legs, and joints that carry unfinished instinct; to the diaphragm and chest that guard our emotions; to the shoulders, neck, and jaw that brace to keep us safe — Britt helps you understand how these patterns are not failures, but intelligent adaptations. She then guides you through a gentle body-mapping and somatic touch practice to help the body thaw, reawaken, and return to safety at its own pace. Save this episode and come back to it whenever you need to offer yourself some gentle support.
Connect with Britt:
- Instagram: @healwithbritt
- TikTok: @healwithbritt
- YouTube: Brittany Piper
Body-First Healing Resources:
- Train with Britt to Become a Somatic Practitioner: bodyfirsthealing.com/somatic-certificate
- Heal from Trauma & Get Unstuck: bodyfirsthealing.com/program
- Read the Book: bodyfirsthealing.com/the-book
- Website: bodyfirsthealing.com