Feeling depleted, overwhelmed, or burned out is often a sign of an energy leak. In this episode, we explore how to identify where your energy is going, why it’s draining you, and how to redirect it toward what actually matters.

Through real examples, we unpack how redirecting energy from resentment, overwhelm, or people-pleasing toward purpose, confidence, and compassion can change how you show up in motherhood, work, and your relationships.

You’ll learn the 3 steps to stop an energy leak:

1. Awareness
2. Compassionate Curiosity
3. Intentional Responsibility

Perfect for anyone navigating burnout, emotional fatigue, or the desire to reclaim their energy and move forward with clarity and confidence.

Ready to Go Deeper?

Join me for an online mini retreat Jan 30.

Beyond the Vision Board (Jan 30)

So many vision boards are created from the mind.

This experience begins in the body… and listens to the heart.

Beyond the Vision Board is an intentional online gathering to help you release what no longer serves you and move into 2026 with grounded clarity and alignment—using gratitude, mindset, nervous system regulation, and creative intention.

This isn’t about becoming someone new.

It’s about remembering who you already are.

You don’t need a plan.

You need presence.

Registration and details here: https://mistyspringercoaching.myflodesk.com/beyond