Food is one of our oldest languages — a way we express love, preserve memory, and care for one another.

In this episode of The Spirit of Alchemy, hosts Bobby Forssman and Rehema Isa sit with Anele, founder of Sweet Thymes, to explore how nourishment became both her calling and her practice. Trained in accounting but shaped by her family kitchen and a deep curiosity for food, Anele shares how she chose to leave corporate life in order to build something rooted in joy, care and community.

Together, they explore growing up between worlds, honouring ancestral food knowledge, building a business alongside motherhood and creating work environments where women can thrive. This conversation reflects on village, legacy and the long view, planting seeds you may never personally harvest but trusting that they will feed generations to come.

An intimate and grounding episode about choosing softness in a hard world, and discovering where food becomes love.

The Spirit of Alchemy

A space of transformation and truth-telling, The Spirit of Alchemy invites you into the stories behind the makers — where wisdom, courage, and creativity come together to form something new, turning the ordinary into the extraordinary.

Hosted by Bobby Forssman and Rehema Isa.

Stay Connected to the Journey✨

The Spirit of Alchemy

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Bobby Forssman

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Rehema Isa

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tanna@thespiritofalchemy.co.za

Remember: you don’t have to be great to start, but you have to start to be great.

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