Where Are You in Your Body? Aundi Kolber on Trauma, Faith, and Coming Home to Yourself
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Where Are You in Your Body? Aundi Kolber on Trauma, Faith, and Coming Home to Yourself
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This episode explores how trauma, faith, and creativity intersect, featuring therapist Aundi Kolber’s insights on healing through body awareness and “trying softer” instead of striving harder. Together, they unpack how unresolved trauma lives in the nervous system, shaping our sense of safety, identity, and spirituality—and how compassionate self-attunement can lead to deeper wholeness. The conversation ultimately reframes strength, inviting listeners to embrace a gentler, more embodied path toward healing, authenticity, and a fuller experience of life.
@aundikolber (Instagram)
Aundi's books
Aundi's Substack
Rehearsing Goodness
Know Your Nervous System Guide
Autonomic Ladder Breakdown
Daily Practice Design Guide
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