Jomo the Meditation Monkey is back! In this episode, Jomo guides us on a calming journey through three easy-to-follow meditations. Whether you’re looking for peace, clarity, or a touch of happiness, Jomo’s got you covered.

We start with a classic mindfulness meditation with a little fishy twist called The River of your mind, where thoughts, feelings and emotions are fish of all shapes and sizes in our heads.

Then in The Starry Night we slip into a dreamy visualisation sleep story—tonight, we’re off to France in as we wander round scenes inspired by the Artist Vincent Van Gough.

Finally, we’ll end the evening with a heartwarming Loving Kindness Meditation, designed to wrap you up in a cocoon of warmth before bed.

Sweet dreams, dear listener!

----------------------------------------------------------------------------------

Jomo’s Theme Tune

• Music by the Sacred Funk Quartet 🎶
• Listen here on Spotify!

For special requests, Jomo appearances, or any enquiries, feel free to contact us at hello@monkeymindmeditation.net

Send us your meditation questions

Support the show

• If you feel ready to go further, you can explore simple, practical meditation training taught by Jason, Monkeymind resident Meditation Teacher, designed for real lives and busy minds.
  • https://stan.store/Monkeymind_Meditation/p/meditation-for-people-who-dont-meditate
• and of course a little bit of Merch!
  • https://monkeymind-meditation.teemill.com/
• Jomo's Meditation Course for gently help you though your journey of grief - The Garden of Tender Hearts
  • https://stan.store/Monkeymind_Meditation/p/the-garden-of-tender-hearts-
• Jomo's Meditation Course for Self-esteem and working with that negative voice inside- Your Youiest You
  • https://stan.store/Monkeymind_Meditation/p/your-youiest-you-

-----------------------------------------------------------------------------------------------------

🎧 Join Jomo Live on TikTok every week

Each week, Jomo goes live with a new mix of meditations, mellow chats and lovely company.

https://www.tiktok.com/@monkeymindmedita...